Bade Kaam Ka Yoga

Yoga Eye Exercises to Remove Glasses Image : Freepik Table of Contents: 1.       Introduction 2.       Understanding the Importance of Eye Health 3.       Benefits of  Yoga eye exercises 4.       Yoga Poses for Eye Health 4.1.   Palming 4.2.   Blinking 4.3.   Eye Rotations 4.4.   Focus Shifting 4.5.   Upward and Downward Gaze 5.       Additional Tips for Healthy Eyes 6.      Fruits and Vegetables to Improve Eye Vision 7.        Conclusion   Introduction:   Yoga eye exercises to remove glasses  are a set of simple activities designed to improve your eyesight naturally. These exercises aim to strengthen the muscles in your eyes and help them focus better, reducing the need for glasses or contact lenses.    Understanding the Importance of Yo...

Top 12  Yogasanas for Weight Loss Yogasanas for weight loss are a variety of poses that can help you burn calories, build muscle, and reduce stress. Some of the most effective yogasanas for weight loss include plank pose, bow pose, bridge pose, downward facing dog pose etc. 1.    Sun Salutations (Surya Namaskar): Sun Salutations are a dynamic sequence of poses that provide a full-body workout, promoting flexibility, strength, and weight loss. Start in Mountain Pose (Tadasana), then move through poses like Forward Fold (Uttanasana), Plank Pose (Phalakasana), Cobra Pose (Bhujangasana), and Downward Facing Dog (Adho Mukha Svanasana). Repeat the sequence several times to elevate your heart rate and increase calorie burn. Example: Begin in Mountain Pose, raise your arms overhead, then fold forward, placing your hands on the floor. Step or jump back into Plank Pose, lower down into Chaturanga, and then move into Upward Facing Dog. Finally, push back into Downward F...